NEW Online Weekend Intensives

We offer workshops that introduce musicians to the Body Mind Spirit Method and help them apply it to every facet of their music-making and their career.

Our intensives take place online over the course of a weekend, from Friday evening through Sunday afternoon.

UPCOMING DATES

Our 2024 Workshops have been postponed.

We invite you to subscribe to Jeremy’s monthly newsletter for monthly tidbits and helpful Body Mind Spirit ideas and content.

Testimonials from Workshop Participants

  • "The Body Mind Spirit workshop was a transformative experience for me. I learned how to be a more intentional teacher, joyful performer and curious musician. Jeremy Wilson and Karen Cubides equipped me with the tools to live a more intentional and meaningful musical life and I am so grateful!"

    Sophie Volpe
    Performer, Teacher, The Holistic Musician

  • "The fog on my path has cleared since this workshop. Everything I do now is with a purpose and drive thanks to the lessons and reminders in the BMS workshop. Jeremy and Karen have truly created an absolutely life-changing product and space for all of us to feel heard, supported, and encouraged."

    Christopher Bassett
    Bass Trombonist, St. Louis Symphony & Santa Fe Opera

  • “Attending the Body Mind Spirit Workshop was a healing and transformative experience. Karen and Jeremy shared so many important ideas, lessons and messages which still resonate with me today. Hearing the incredible stories of the other attendees was humbling and built a great sense of community within the group. I recommend this course for anyone in the music field.”

    Kevin Fitzgerald
    Associate Conductor, Jacksonville Symphony

  • “I can say with certainty that the Body Mind Spirit Workshop was the most beneficial workshop in which I have ever participated. The impact on me as a person, performer, and teacher was truly profound on so many levels. The workshop is a game-changer for all levels of musician, from novice to professional. I can’t recommend it enough!”

    Sean Reusch
    Trombonist, Educator, and Clinician
    San Diego, CA

  • “The Body, Mind, Spirit workshop I attended was a very valuable experience. The material is applicable to any problems you face. There’s something for everyone, I can’t recommend these workshops enough!”

    Ryan Beach
    Principal Trumpet, Alabama Symphony
    Host of the “That’s Not Spit…” Podcast

  • "Little did I know that the Body, Mind, Spirit Workshop would completely change not only the way I approach music making and music preparation but all of my other creative endeavors as well. The openness and shared vulnerability of that community—even though we had only been around each other for 3 days—definitely helped me process last week in a healthy way, and I cannot express how grateful I am for that."

    Andrew McGowan
    Composer, performer, athlete, teacher, conductor, and brasswind repair technician

What is Body, Mind, Spirit?

The Body Mind Spirit Method is based on the idea that the best music is the music you make with your whole self. That by cultivating and balancing your skills, knowledge, and passion in all areas of your music-making and professional development, you can build a career that is not only successful, but enjoyable and fulfilling as well.

Bring joy back to your practice sessions.

Communicate meaningful art that moves people and increases understanding.

Reduce or eliminate performance anxiety.

Prepare and perform music in a way that is more consistent, stylistic, and expressive.

Fall more in love with music every day, even when the road is difficult.

Jeremy Wilson
Workshop Host

“Through this workshop, I want to share all that I have learned about the benefits of holistic music-making and career building. I have seen this approach change people’s lives, including my own.”

Karen Cubides
Performance Coach

“I’m grateful for the opportunity to collaborate with Jeremy on this workshop. The Body, Mind, Spirit process has changed my life and I look forward to sharing how personal development and career growth go hand in hand. I believe it’s possible to live a happy, abundant, and purpose-filled life.”